Weight Loss Guide

weight loss motivation

Weight loss can be very tough to achieve, especially because of the confusing information and unreal expectations. ¬†However, there are lots of high quality studies done on the effects of various foods and diets on weight loss. It is empowering …

Herbs – Medicinal Properties And Uses

medicinal herbs

The famous ancient physician Hippocrates mentioned about the food being medicine. However, for many health conditions, herbs are needed. Herbs are plants on earth that have medicinal value. Almost every civilization realized the importance of herbs and became experts in …