Slippery elm tea and bark health benefits. Slippery elm is a tree whose inner bark has long been used as a herbal remedy for digestive problems. Slippery elm is a deciduous tree that is very common in America and Europe. The inner bark of the tree contains mucilage, a substance that protects the mucous membranes of the body. The leaves and bark of this tree are ground and turned into powder. This powder is used to make slippery elm tea. In some ways, its health benefits are similar to those provided by a vegetable Okra. Both the bark directly and the tea of slippery elm powder provide some useful health benefits.
- Digestive Troubles : Slippery elm tea is excellent for almost all troubles of the digestive tract. Many people experience problems with digestion, like bloating, flatulence and indigestion. This herbal tea is helpful with all the common digestive troubles. People who have gas and abdominal swelling can feel better and have a flatter tummy. Bloating can make you feel uncomfortable and heavy. The slippery elm tea relieves bloating and makes you feel lighter and healthier. Moreover, it is great for constipation. Slippery elm lubricates the intestinal wall and enables for smooth bowel movement. Regular consumption of slippery elm tea can make you feel better at the tummy, be more active and get rid of the common digestive troubles that restrain you.
- Inflammatory Bowel Diseases like Colitis and Crohn’s disease are one of the toughest diseases to get over. Slippery elm tea provides relief with these diseases and makes you feel much better. Slippery elm has inherent properties as well as nutrients which reduce the severity of symptoms of colitis and crohn’s disease. The mucilage present in slippery elm is a wonderful substance that heals the inflammation of intestinal walls. Inflammatory bowel diseases lead to inflammation of the inner wall of the colon. This inflammation leads to pain and discomfort. Colitis is difficult to manage, but many people seem to feel relief upon taking slippery elm tea. This is one of the most powerful health benefits of slippery elm tea.
- It is Supportive in Heartburn : Slippery elm tea relieves the condition of heartburn and acid reflux. GERD is the name given to acid reflux disease. This disease causes a lot of discomfort, acidic belches and may even lead to scarring of the esophagus. Slippery elm tea can greatly minimize the occurrence of acid re fluxes and give you the freedom to eat a lot more foods.
- Throat Problems like Sore Throat can be eased with slippery elm tea. It is helpful in upper respiratory tract infections and general cough. This benefit is also attributed to the mucilage present in slippery elm.
Besides these well established health benefits of slippery elm tea, it is also believed to benefit in degenerative diseases of the body and even cancer. Slippery elm contains a lot of nutrients and that is why, it can keep the body healthy and strong.
Since slippery elm is quite popular in America and Europe, it will not be difficult to find slippery elm tea bags or tea powder. You can then make tea by boiling 2 tablespoons of slippery elm powder in water. If you cannot find it in the market, you can easily get it on online stores.
Slippery Elm Tea Side Effects : Slippery elm is known to interfere with the absorption of medicines, so you should take some hours before you take any medicine.